This week’s White Light Affirmation is to help us set healthy boundaries with others. The holidays can be an emotional time for many which makes it that much more important for us to set strong and healthy boundaries. Otherwise it can be easy to take on the emotions of others. Others emotions are not yours regardless of how empathetic you are. We would be of greater service to stay in our power and hold space instead. 

To maximize the benefits of this affirmation, place your hands over your heart chakra and repeat the affirmation 10 times. Take a deep, full breath between each statement.