This week’s White Light Affirmation is to help us open our hearts wider in love and relationships. Blaming, judgements, fears and hurt all close the heart space down. As a result we can begin to feel misunderstood, isolated, depressed or alone. We need each other now more than ever and the bigger the heart the larger the impact we can make in the world. Separation is not the answer unless suffering is our goal. Be gentle. Be kind. Be loving. For what you do to others affects us all.

To maximize the benefits of this affirmation, place your hands over your heart chakra and repeat the affirmation 10 times. Take a deep, full breath between each statement.