This week’s White Light Affirmation is to help us honour and trust our true feelings. Our feelings are our inner guidance system which are intended to give us feedback about the thoughts, words and actions (or inactions) we are taking. When was the last time you got still and listened to that true inner voice? I invite you to get comfortable, turn off any distractions, quiet the mind and be still. In this space, ask your true inner self what it wishes to communicate to you. Like any good question, if we are patient enough an answer will come.

To maximize the benefits of this affirmation, place your hands over your heart chakra & solar plexus (upper stomach) and repeat the affirmation 10 times. Take a deep, full breath between each statement.